Press Release – Dental Professionals Encouraged to Prioritise Their Physical Wellbeing

The 4th Dental Professionals Wellbeing Advocates Roundtable took place on the 28/1/25 and sparked an important conversation about the physical demands of dentistry and the need to shift how we respond to discomfort and strain.

Many dental professionals experience aches and pains throughout their careers, often brushing them off as an unavoidable part of the job. But what if we changed the narrative? Pain isn’t just something to push through—it’s a signal that our bodies need support, adjustment, or recovery.

This roundtable emphasized the power of early awareness, quality equipment, and intentional movement in preventing long-term physical issues.

 Listen to your body – Discomfort during or after work is a sign to take action, not something to ignore. Small adjustments now can prevent bigger problems later.

 Invest in quality equipment – Using ergonomic instruments and optimizing work setups can make a significant difference in reducing strain.

 Be proactive, not reactive – Recognizing early warning signs of tension and fatigue can prevent chronic pain and long-term injury.

 Prioritize movement and recovery – Simple habits like micro-breaks, stretching, and mobility exercises help counteract the physical demands of dentistry.

 Self-care is a necessity, not a luxury – Work-life balance, proper recovery, and quality sleep are key to sustaining both physical and mental well-being.

The evening concluded with a guided full-body scan meditation led by Victoria Wilson, giving attendees the opportunity to truly tune in, connect, and listen to their bodies.

This exercise reinforced the importance of regular self-check-ins to prevent tension from becoming injury.

A special announcement was made introducing Conor Creedon, a physiotherapist with a special interest in back pain, who will be joining the next roundtable to share expert strategies on prevention and recovery.

 Key message: Pain should never be ignored—but more importantly, it should never be the norm. Your body is always communicating—are you listening?

To hear more information about upcoming roundtables and initiatives, please contact: https://eu.jotform.com/build/242593130885360/publish

Claire Frisby is a leading advocate for dental health, specializing in optimizing systems within the dental team. Victoria Wilson, a Dental Therapist and host of The Smile Revolution Podcast, is dedicated to promoting mental wellbeing and positivity among dental professionals.

Together, they offer tailored support to dental practices, helping to enhance both team efficiency and overall wellbeing.